He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. Binges on spoonfuls of butter straight from the carton. Mike and Ray are genetic oddities, and I never imagined theyd turn out the way they did. Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). nurse at Ephrata Community Hospital years ago. And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. Ellington Darden: Ray did have a sense of humor and he often had a joke up his sleeve. Mike could still look after his younger sibling, though. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. Whats up with the whole black or white thing? Gday Drew Incline dumbbell fly (5 sets, 8 reps) 2. When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. Ray Mentzer's experience is it. Ray Mentzer was even stronger than Mike, right? After visiting the doctor for a checkup in 1999, Ray got some bad news. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS - YouTube Mike Mentzer Photo Gallery. You can make it work for you. This effect is only partially due to metabolic stimulus. In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. The Private Side of Mike Mentzer - NECKBERG Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. Ellington Darden: Now were talking about a probable world record for muscular growth, but as I point out in chapter 3 of my book, Viator had been in a disabling accident and his muscles had atrophied. Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. I recommend his books and training principles, but I do not advocate is maintance routine. Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. Flat dumbbell fly (5 sets, 8 reps) 5. Rest 2 to 3 minutes For the first time in years, Im actually very psyched about my training again. Bodybuilding Titles Won Hey Fred, glad you like the interview. Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. Pullover (No commercial intended, but the book will truly help.). Weight loss without dieting: the new trend to remove excess flab! He was always clear about his goals and diligent in pursuing them. No other HIT books covers NTF training. Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. . Mike himself trained three times a week with 30-minute workouts . The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. The #1 Source For Oldtime Strongman Training Secrets. Drew Baye: Can you tell me more about this NTF workout. But both are real killers, maybe try it sometime. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. What muscular biceps and full triceps he possessed. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. This crazy author thinks I want spaghetti arms! Login. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. One workout every 96 to 120 hours, depending on how my . I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. HIT training w/deads can be brutal, squats are equally brutal. Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). Mike Mentzer - Wikipedia Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Remember to use strict form when doing all of your exercises. If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. Drew Baye: In your book, you also mention Mikes younger brother Ray. She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. He achieved the same in the AAU Mr. America competition one year later. Mike Mentzer's High-Intensity Training Protocol : r/Fitness - reddit Cooper, answering a question, knocked strength training. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. (The before-and-after photos confirmed that also.) Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. With Arthur Jones Supervision, a Little Goes a Long Way. A goal of 160,000 for The New HIT seems reachable. Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. Why? Leg curl - 1 x 16 reps MIKE MENTZER - HEAVY DUTY HIT Training For Size & Strength Ellington Darden: Yes he was. Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . Edit: two DAYS not years, my b So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? Drew Baye: How is your book, The New High-Intensity Training, different from other HIT books, such as those written by John Little, Stuart McRoberts, Brian Johnston, and Matt Brzycki? Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. Perform the exercises in this routine back-to-back, except where a rest is indicated. Ray frequently rested completely for 34 days after his rigorous training sessions. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. Instead, the book was assigned to Carol Angstadt, of Rodales womens publishing group, who had never before been involved with a bodybuilding book. i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. Ray, his brother, who is also suffering from illnesses, found him. Ellington Darden: Yes thats precisely what we were thinking. My original Nautilus book, initially published in 1980 and revised five times, sold more than half a million copies. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. Sup with that? He started competing in the most prestigious competitions all over America, establishing himself in the process. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? As a result, Hudlow made steady progress for the entire 6 months that I trained him. And what growth isn't created by direct arm work is induced by the indirect effect of torso work. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. Photography: To illustrate the history, I also have more than a hundred photographs from the 1970s that are placed throughout the text. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. Drew Baye: Shoot straight with us. 2022 Sugar Zam. In his first bodybuilding contest, he met the winner, Casey Viator. But it was no use. By Paul Becker. Leg Curl Breakdown (one drop in weight) Mike continued to train and excelled in the gym and his academic pursuits. I think back then they relied on blood,sweat,tears more than juice,which sadly . Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. Drew Baye: Whats your opinion of Hutchinss SuperSlow? You can build up to it. Likewise, the indirect effect ought to be greater as well. Egad! But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. Chest & Back. For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. They shared an apartment after moving in together, and during the ensuing months, they became closer. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. And he did so 41 times in 1970-71. At the age of 18 he started competing in physique competitions, and two years later in . 1-2 Sets of 6-8 Reps. Yates Barbell Row or One Arm Cable Row. Here we have a sound explanation for recommending multiple joint exercises for bodybuilders seeking muscle size increases. !,especially now that hes dead and kept on raving about Casey Viator. In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? Harder, briefer exercise helped create larger, stronger muscles. Take the hips and thighs as an example. Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. When a trainee thought he was finished, Jones could always get at least two more reps from that individual. For 90 percent of his exercising, he never used an Olympic barbell. Assuming you understand the meaning of deep commitment and very hard work, that routine will guide you to significant gains. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. Another option if someone wants to train more frequently is to follow a split routine. Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. You must be logged in to post a comment During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. Tag: Ray Mentzer. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. As a result, I gave him some articles by Arthur Jones to ponder. Calf raise - 1 x 12 reps Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. Forced negs had the same effect. I never witnessed anyone else get a single rep with the entire stack and there were a lot of big, strong athletes who tried. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. Indirect effect can be thought of as a sort of ripple effect. Stump later introduced me to the guy who eventually became the editor of The New High-Intensity Training. Mike Mentzer split What was the Mike Mentzer's training split? Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. Mentzer died on June 10, 2001 in Rolling Hills, California. . Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. Dip He was at rep 15 and Arthur walked into the gym with a couple of people. But I heard about his visit from Jones, Viator, and Larry Gilmore. Mike & Ray Mentzer - In the Gym. He would exert himself to the point of muscle failure because of this. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. In the end, Rays life was both successful and tragic. Copyright © 2001-2020 BodybuildingFanatic.com. Shrug After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. HEAVY DUTY BASICS In fact, Ray would regularly host Saturday night squat parties. Ray used the same Heavy Duty Training training regimen as his brother Mike. I would love for it to be wrong, but hey, it might be right. Sorry for the humungous post Drew; hope it is useful. Rodales marketing team assures me that the book will be: Excerpted in Mens Health MUSCLE magazine (September issue). Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. Dip Im not sure why he permitted it because he certainly understood what proper form was. I have found it hard to generate an equal sense of intense stimulation using completely static exercises. Ive tried them several times and Ive definitely felt the tension. And Mike made at least one appearance at the old Lancaster Health Spa. . Mike was 11 years old, while Ray was 9 years old. Who took a cookie from the cookie jar? During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. The 18-1/2 pounds of muscle occurred in 11 days, not 14. Was Mike Mentzer gay? - Google Groups Ray had become a full-time competitor by the age of 23.