2022 Race Like A Pro. This is how racing is supposed to work. As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. There could be Zwift level weight bonuses instead of another pair of socks. Finally, just head back to ZwiftPower and click 'Connect to my Account'. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. Why try to force IRL parameters that can not be enforced. Some weight dopers are obvious and blatant other times its much less egregious. My power is often in the top few. Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts werent over 200. But youre not affecting anyone elses experience. Its a huge problem. Threshold HR is around 151 bpm. Thats the graph. Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race canRead more , I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. Kudos to Zwift for listening to their customers and admitting they made a mistake. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. The Ultimate Undetectable Weight Cheat on Zwift : r/Zwift - reddit How Do I Change My FTP On Zwift? If you're putting out enough power, then you can make your way up the ranks and keep on racing. His 150 or 160 is not comparable at all to what mine would be, I have been Zwifting for a couple of years now I can honestly say I am completely addicted to Zwift. A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . He had fun laughing at fat dad, but I pipped him at the line! Some big Zwift races have specific rulesets, etc. Incrasing virtual weight would probaly downgrade me to B again. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. If you've already created an accountcheck out the s. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! Nice work! Ill remain skeptical until I see some actual changes. The other race, events, and activities are needed to display that data. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. How I got faster in Triathlon | Medium Why dont you start self-regulating then? My 3.9w/kg (a new PR!) I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. Its only a bit of fun at my level (solid B with the odd podium). Congratulations John on your retirement and Zwift is a great retirement present. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. Other than that, I rarely look at weight unless some results are very weird. Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. You can record your weight n height n have it verified by experts etc up to five minutes before an event. I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. I don't think you can do it from the game itself. How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? ZwiftPower FAQ - Zwift Support Unless a youth rider, height is generally going to remain the same. Note how he wins races while his max HR is around 30 beats below his maximum. I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. Have you considered drinking during a race? How doRead more . however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. Thats the reason why a results category would be more interesting like Erics suggested in his topic. I have long ago earned all of the challenges and levels. My solution would make everyones chances equal, while yours would strongly favor heavy riders. Conserving energy is a key part of successful bike racing. And one cheater leads to another and its an arms race of gaming the game. As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). They do? Some people, I think, just have a lower HR. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. Maybe with a KICKR Climb it might be possible. My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. This raised concerns within the Zwift Racing Community regarding fairness in racing. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. Zwift How-to: Choose Your Cycling Race Category Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs Zwift should take accountability for what matters most to start with and thats the cheaters. Exactly. I still have no sprint kick so Im never winning anything anyway. Thank you for signing up to The Pick. But I get beaten by lots of other zwifters, even on flat courses. Bath The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. They do however have a disadvantage on any flat or downhill. Best turbo trainers: Smart trainers to improve your indoor cycling experience It this fair? Currently trying to convince a friend who is new to Zwift not to reverse weight dope. Zwift is great just to ride around and it has lots of good training sessions which you can do. It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. Ride On. Heres how it works. We would like to thank the community for your passion and feedback. Maybe also add weight change limit 2kg per week? It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. What stone have you been living under? Tour de Zwift events were races? She can crank but her w/kg is low. Lucky forRead more . I take issue with the weight doping is okay in none competitive events because of strava. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. LOL. If I get down to 52 kilos I can climb well but my sprinting is terrible. I have climbed well and I have suffered on climbs but also sprinted well. For example the threshold for cat B is FTP over 200 watts and over 3.2 w/kg. That's it! Zwift power usually looks at numbers vs the category race he entered. Zwift excessively rewards the athlete for being light and small. (I dont recommend this approach, but it proves the point that weight doping is an issue that concerns many Zwift racers. Leave the setting unchanged and climbs often feel challenging. We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. 2022 SNOW Sprint Series That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. Then everyone would know who is legit or at least somewhat legit. I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. thanks for the help with the graphs. The easiest way to qualify for a higher category is to cut weight. My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! But for most riders watts per kilo rules the day, determining which category you race in Zwift. Can someone answer why we need the different categories? Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. there seems to be a lot of variability in power products and what people are using to feed into zwift. If you gave the power, it will come out. Im more concerned about the guy who finished 5th with 144bpm. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). nothing less. ZwiftPower - Login Included with this license agreement can be the approval to show height and weight. The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. A great challenge for those looking for those training gains. yes, but you are missing my point. Hardly true Say you train and commit yourself to being honest to achieve better fitness,and also better results, albeit virtually..then someone finishes better than you solely because of the BS numbers they entered. Zwift essentially encourages people to be less than truthful about their weight. (Same effect in a sprint, just harder to isolate). On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. Now you'll have to head over to ZwiftPower.com and register there. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. I rarely race, don't care. I currently use the Garmin Smart Scale so I may invest in the Withings scale. Bob, what on earth is that all about? But without any hard and fast rules, we cant say anything is illegalat least for certain races. I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The best solution would be for Zwift to actively monitor all racing for people cheating. No race Chester worth their salt pops in and changed weight ahead of a race, what they do is post the wrong weight and leave it there. Everything you need to know about the third-party Zwift results and analysis website. The categories are power to weight divisions. Light guys have the advantage on the hills, in the sprints, and because they have a higher w/kg, the flats too even if my absolute watts are significantly higher. Goodness. Using your Mac or PC, you can do it online on the Zwift website. How does it work? Tempo Workouts Can Have a Place on Your Training PlanHere's How to Other planned changes communicated last week, including plans to improve the reporting features in Zwift will be rolled out as planned. For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. However, I have a lighter and faster son that smokes me head to head. If other people want to obsess about my weight thats up to them but I wont. However, I do understand Kens point. The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. If I lose 1 more pound Ill go to 4.0 and its a daunting thing to think of going to As when I am often cruddy in the Bs. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. How do I get started on Zwift? That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. Some people are clearly living in a fantasy on zwift. Why not ride to your strengths? You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). Find some hilly races As a result your suggestion of the watts vs w/kg different systems is already baked into the game physics in a way. I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! I may try it just to see what difference it makes. Just like the CEO promised us rowing years ago, right? With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. If its a big hill, well then w/kg has us equalised. The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. Introducing a horrible measure that addresses a problem that doesnt exist, and subsequently retracting it following mass protest is not exactly what I would call revolutionary change. Take one of our four FTP tests to determine your FTP. But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. What do you include in your Zwift weight? : r/Zwift - reddit Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. I was just naturally heavy and it put me at the top of the C class in w/kg. A strict w/kg classification isnt perfect. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. This covers name changes as well as weight/height changes during an event. A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. People with eating disorders, or a proclivity toward extreme dieting. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. It impacts the Group Rides and as you said the performance statistics individually. I have no idea. Living at 5,900 ft. adds a performance restriction on me, I get it. You must be a much better person than me, because thats something I will Never make peace with. Or are you looking for a participation trophy on every race as well? Future state can add a nominal cost to said license to support clean racing via Zwift tech updates. I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,Ive managed to go from cat c to a. ZwiftPower Height & Weight Changes Postponed | Zwift Insider Im the opposite. how do i change my weight on zwift power - popupafrica.com I never thought i should weigh myself with my kit on. Wow, cheating !! Keep answering that question and youll keep most people on side. Have you considered age category racing. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. Hide the weight who cares let them upgrade all the way to As where you have strict reporting requirements. Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I? Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). As soon as I start pedaling Im pretty much into threshold (around 170bpm). I was going flat out the whole race, and by no means cruising along watching my watts. Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. Next up is the most finicky part of the process finding your Zwift ID in order to connect your accounts. You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. Totally agree with you. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). My W/Kg has gone from 3.76 to 3.97 without me really improving my FTP. If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. Just short of my 68th birthday I still dont see any point in cheating. Changing weight - ZwiftPower Community - Zwift Forums Is a very strong rider for his age and trains hard. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! What is that!?! Updating Your Public Profile - Zwift ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. would that be cheating then ? Now I know it is a thing. The categories are the cycling equivalent to weight classes in boxing. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Certainly it impacts the accuracy of race performance and results. However, I was able to navigate to the settings page by doing the following. Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. Bikecalculator suggests not Go to http://bikecalculator.com/ enter an 85kg rider, riding on the drops for 16.2kms (ie an ITT) leaving all else unchanged. Im not sure Id say the algorithms help heavier riders in descents. The Tour de Zwift events this year were much moreRead more , Wait. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. In some cases this even happens unfairly. Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. Zwif: your ultimate guide w/kg is partially based on real world physics. On Zwift I look suspicous. Then save your ride and log out. also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. That gives me more hope for the future of the platform than any announcement from Zwift ever could. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. 11 things you only know if you race on Zwift | Cycling Weekly This clearly shows the power of the Zwift blob it impacts more than just drafting. Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. Yes, we need to be categorized by our race ranking, not power. Youd think theyd be the same but when Zwift and Strava dont even agree on stats for the same ride, Ill take any other comparisons with a big pinch of salt. Context, Tim, context! Terms of Use/DMCA Copyright Policy