Easy Air Fryer Flank Steak - The Dizzy Cook It does not store any personal data. If you prefer, you can butterfly the steak. Definitely a make again! Overcooking the meat may make it tough & chewy. Cook time depends on the thickness of your steak. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. Was super juicy. To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. Roll up from the long edge of steak and secure with wooden toothpicks. Step 2: Preheat your Air Fryer. The rolled steak takes only about 30 minutes or so to cook in the oven. We made this for Fathers Day and it was awesome! Air Fryer Flank Steak {6 Ingredients} - I Heart Air Frying Cook each side for 5-7 minutes, flipping once. Save my name, email, and website in this browser for the next time I comment. Season both sides with salt and black pepper. Preheat your air fryer to 400 degrees. Place the flank steak in the air fryer in a single layer. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! 7 minutes will typically make a 2 lb. Prepare a simple steak dry rub by combining brown sugar with a few spices. It was great. Rub the roast with spice mixture generously. Use an instant thermometer to check the internal temperature of the steak. I can get thinly sliced top round at our market for less than the price of flank steak. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Allow to rest for 5 minutes and then slice against the grain and serve. Cook the flank one piece at a time. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. Preheat oven to 300 degrees. Let rest for 10-15 minutes before slicing. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. That said, youll get the best results by marinating it first either way. Finally, serve the steak in strips with sides or on a salad. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Tie with kitchen string at 3-inch intervals. Were sharing tips to help you get the best results with this recipe. Air fryer flank steak is fabulous! Thanks Madeline! If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. She has an MA in Food Research from Stanford University. Tie with the kitchen string at 3-inch intervals. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. We recommend cooking flank steak to medium rare to medium doneness. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. Remove from the oven, place in a bowl, and cover with a plate. How To Make Italian Stuffed Flank Steak Butterfly The Steak. The stuffed steak can also be cooked in the microwave. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. Your email address will not be published. Found your recipe and it is perfect! Rub seasoning mix all over. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Lightly spritz the air fryer basket with oil then place the steak in the basket. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. We love this recipe cause it is so easy and I don't have to go outside in this heat! 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. Flank steak is also called London Broil in some areas. Where do you find a steak with no additives such as rosemary extract? Serve over the steak. You can email the site owner to let them know you were blocked. Step 4: Adjust the Duration and Temperature. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. I prefer cast iron. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. Stuffed Flank Steak - Allrecipes With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. Step 2: Rub dry rub over the flank steak and air fry So delicious and easy to make. In a bowl, mix the spices, salt, and black pepper. WebMethod 1. I've made braciola many times in the past, so I have no doubt that your recipe is very good. Cook for approximately 7-8 minutes depending on how well done you want it. You can butterfly the steak if it is on the thicker size rather than pounding it. Best Air Fryer Flank Steak Recipe - YouTube Marinate the meat up to eight hours in advance. Cook for approximately 7-8 minutes depending on how well done you want it. To serve, the steak is cut into rounds for a festive presentation. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Step 3: Add them to the Air Fryer Basket. Your email address will not be published. I live my Ninja Air fryer so I thought why not! Rolled Flank Steak Preheat your air fryer to 350F. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Top it with a 2-ingredient sauce for maximum flavor! Air Fryer Stuffed Flank Steak Air Fryer Flank Steak The cookie is used to store the user consent for the cookies in the category "Analytics". Dont open the air fryer while cooking. Preheat oven to 350 degrees F (175 degrees C). You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. Broil the halved red bell peppers until the peels are blackened. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! How to make a deliciously juicy flank steak in the air fryer using a simple marinade. To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. Let rest 5 minutes before slicing. Performance & security by Cloudflare. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. , In a large skillet, brown roll-ups in oil. I didn't have flank steak so I butterflied the flat iron steaks I had. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. (Adjust Loved it! This. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. Bake at 350F for 30 minutes. Roll Up the Flank Steak With Filling . Massage the marinade into the meat and refrigerate for 4-8 hours. The Philips and Ninja Air fryers are also very popular and a good size for this steak. Preheat your air fryer to 400 degrees. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. Mix together the different seasonings you want to use in small dish. They look like they take a lot more effort than that, don't they? Zero carb, juicy, flavorful, Great recipe!! Or maybe you dont even own a grill. Flank steak is a chewy cut that comes from the lower belly. To do this, place it in a heavy zip-top bag. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. This post may contain affiliate links. Unsure which oil to use? When its ready, slice it thinly against the grain. Air Fryer Flank Steak | Everyday Family Cooking (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This will definitely be made again. Check out our handy guide to the Best Oil for Air Fryers. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Stuffed Flank Steak Recipe - Simply Recipes Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. stuffed steak Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! Brush both sides of the steak with avocado oil. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Just don't forget to remove the toothpicks before serving them. Rub seasonings all over. The whole family loves! STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. Here you will find simple, comforting recipes that the whole family will enjoy. Different air fryers cook at different levels so the first time is a bit of a learning process. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. This was fool-proof and definitely was the easiest way to make a delicious steak!! Dont skip this step its important for the meat to relax and gives you a more tender steak. For a medium rare steak, cook each side for 5 minutes. Top the sauce with garlic and parsley. The butterfly hinge should be in the same direction as the grain of the meat. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. You want the steak to open like a book. Steak Hi, I'm Madeline! It's a keeper! 7 minutes will typically make a 2 lb. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! It is important to note that it tastes best fresh. Do you miss out on grill marks? Determine the grain of the steak and slice the steak into strips against the grain. Air Fryer Flank Steak For medium-rare, cook to internal temperature of 130F to 135F. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. ), Allow to rest for 15 minutes prior to serving. Using a meat mallet, pound to inch thickness. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Add the steaks and mix to coat well. Use prepared pesto if you don't have fresh basil leaves. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Since it is less fatty than other cuts, it can easily become tough and chewy. Then, simply cook each side for about 5 minutes and youre done! Let's dig deeper . Cover with red pepper, and then cheese. Im Alicia, cookbook author and recipe developer. Save my name, email, and website in this browser for the next time I comment. Then join our Facebook page below where you can share and find more ideas youll love. Add salt and pepper to taste. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. Cut into six pieces. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! While the steak rests, make the sauce (optional). Subscribe for new recipes, tips, and discounts. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. Pat the steak with paper towels until it is dry. Preheat the air fryer to 400 Farenheit. Cut into 1/2-inch to 1-inch-thick slices. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Was worried about the cooking times being too much for medium rare. Flank Steak Pinwheels - Allrecipes Incredible steak without having to grill. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Your email address will not be published. Mention @mad_about_food and hashtag your photo with #madaboutfood. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. This nutrition information is based on the exact products I used in this recipe. Nutritional information is provided as a reference, using an online calculator. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. The cookie is used to store the user consent for the cookies in the category "Performance". Combine all of the seasonings in a small bowl and set aside. Air Fryer Flank Steak made with Simple Steak Dry Rub - Mad About Place Steak in Bag: First, place the flank steak in a gallon-sized sealable bag and set it aside. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). Allow the steak to rest for at least 5 minutes. Let marinate for 2 hours. Nutrition information is calculated using an ingredient database and should be considered an estimate. Web1. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. (Adjust cooking time for the desired doneness. Ingredients Ingredient 405 Show detail Preview View more Made my own marinade but followed the cooking instructions in this recipe. Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. Yes, you CAN cook steak in the air fryer! As an Amazon Associate I earn from qualifying purchases. I like to use my apple cider salad dressing or homemade ranch dressing. I love to see your pictures! Lightly spray the bottom of the air fryer basket with oil. A version of this recipe has been floating around the Internet for years. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. Read More. Mix seasonings together in small dish. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). It just adds a little bit of extra flavoring to the steak. Your IP: Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. air fryer, dry rub, flank steak, ninja foodi. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. Discard the marinade, then place the steak back in the bag and freeze. We also use third-party cookies that help us analyze and understand how you use this website. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We will make this many times- love it!!!!! Once its ready, remove the flank steak and cover it with foil. I liked this recipe a lot. I am so excited to share my healthy and approachable recipes with you. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Place in a preheated 400 Deg. But opting out of some of these cookies may affect your browsing experience. Mix well to ensure the steak is covered with the seasonings. And please leave a review below! A 3 ingredient steak marinade brings the extra flavor. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Simple Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. Spoon stuffing It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Bake for 10 minutes, or to the desired doneness. STEP FIVE: While the meat rests you can make the sauce. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Even my picky son liked it. Air Fryer Flank Steak As an Amazon Associate I earn from qualified sales. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. 4. Flatten steak to 1/3-in. 1 pounds flank steak, pounded thin for easy rolling. The ideal temperature for flank steak is medium rare. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Share a photo on Instagram tagging @EverydayFamilyCooking! However, some nights I only had time for about an hour and it still turned out delicious. "This is my third time making this recipe and its a fave for meal prepping! Remove the steak from the fridge at least 30 minutes before you intend to cook. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. I think not! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Pour the marinade into the bag with the flank steak. Cut the bell peppers in half and remove the stems and seed pods. Seal tightly removing any excess air. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. We both have the Ninja Foodi and want to try making this using the air fryer function. Preheat your air fryer to 400 degrees Fahrenheit. Both ways will still give you great flavor if you marinate it well. I served mine over a green salad suggested. Then, gently tenderize the flank steak with a meat tenderizer. It is reasonably priced and often used to make London broil. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Enjoy a satisfying steak meal any time of year with your air fryer. Elise founded Simply Recipes in 2003 and led the site until 2019. You can even out the middle if you want so that the center is not as thick. Be sure to check out the full recipe and ingredient list below. Click to reveal Top with provolone keeping it more toward the center then the edges. Well Done 12 minutes, 155 degrees F and up. Start at one of the long sides, roll the steak up tightly. This was fantastic! The corn salad is completely optional, but a nice addition for summer months when it's warm! Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. Stuffed Flank Steak These cookies will be stored in your browser only with your consent. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. For more information, please read my disclaimer. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Allow it to sit for about 5 minutes to soak up the flavors. In a large zip top bag, add all the marinade ingredients and stir to combine. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. A coincidence? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cooking at a high temperature for a short amount of time keeps the steak tender. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Pat the steak dry with paper towels. Place steak in a large zip-top bag. Italians wold often steam the spinach and squeeze out excess juice. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. * Percent Daily Values are based on a 2,000 calorie diet. ** Nutrient information is not available for all ingredients. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Steak Air Fryer Flank Steak - Ninja Foodi Flank Steak with Dry Rub These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! As an Amazon Associate, I earn From Qualifying Sales. I use theCuisinart Air Fryer Toaster Ovennearly every day. Add the baby spinach evenly over the top. Layer the provolone across the steak, leaving a 1-inch border. Honestly you can use anair fryerto make this flank steak but there are a few that I like best. How To Cook Flank Steak In Air Fryer - Stella! Restaurant Its delicious and can be paired with so many different sides. You can spray it with olive oil spray before the last minute to really crisp the. If not, cut it in half and add additional strings if necessary. Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. Thank you! Easy to clean up, healthy, and delicious! Less work and you get a second entire dinner out of the same portion of steak? Cover Stuffed Flank Steak with Bacon Feta and Spinach. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down.