Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. First, reduce any other issues that may be affecting your sleep. How to stop overthinking: 5 ways to free yourself | CNN Overestimating the possibility of threat. You can do it exactly as you are. Overthinking: Definition, Causes, & How to Stop - The Berkeley Well The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. Create an account, If you do not have an account, you can click the button below to create one, Create new account By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Dua for hardship and distress "Allah is sufficient for me. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. 162186, Source: Your email address will not be published. What Causes OverthinkingAnd 6 Ways To Stop - Forbes Health Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. 29. Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. How to Stop Overthinking? We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. Which hormone is responsible for overthinking? One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. When autocomplete results are available use up and down arrows to review and enter to select. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. By practicing mindfulness, we can live a happy, successful life. Required fields are marked *. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in This article is great, Your email address will not be published. I am not saying that you have OCD or are suffering from trauma. Journaling is a very helpful way to track what your critical inner voice is telling you. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. Physically separate yourself from your phone, which is most likely the source of all your overthinking. How can I have a positive mindset in Islam? Automatic negative thinking or underlying negative thoughts . This may cause the thoughts to halt, especially if you quickly begin to think of something else. However, whatever happened, still has an effect on you in some way. It is the age of freedom and liberty. Try going back to doing what you like to do so that you can be happy. 97 comments. Self help Islam and Anxiety - sakoon.co.uk If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. Required fields are marked *. The fact that this situation is bothering you is reason enough to seek advice. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. Stand Up to Your Critical Inner Voice. You have described anxiety so accurately. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. What to do when someone wrongs you in Islam? 40. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. [1] Try to breathe deep into your belly to help release any tension your body might be holding. LaaIlaahaa Illa Allah. Despite how it may seem when your life is in disarray, Allah knows what is best for you. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. Be silent. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. And when you have determined, then trust in Allah. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. Your email address will not be published. For the man who suffered the most in this world, it was something very soothing. Mindfulness is not a quick fix. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. As you try to get your bearings, a wave crashes over you, submerging you under water. We're both sure about each other and find each other attractive and have compatible personalities and values etc. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. Thinking in Islam - Islam Question & Answer - IslamQA.info It is what distinguishes believers from polytheists and disbelievers. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. How to Stop Overthinking: A Psychologist's Guide document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. Moreover, it is very important to be thankful to Allah for his blessings. My question is do you have to go telling others or can this remain a part of your past and be forgotten? What does Allah say about killing someone? If you can relate, here are five ways to stop the cycle of thinking too much and drive towards better, faster decisions. This cookie is set by GDPR Cookie Consent plugin. Alhamdulillah, we're at over 850 supporters. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. However, you can improve your present-moment awareness by practicing mindfulness. Do you tend to feel anxious every time you speak with a certain friend? When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Verily, it is a fahishah (i.e. A certain degree of worry and anxiety exists in everyone and is completely normal. My interests include Psychology, Scientific Research, and Islamic Philosophy. Accept that Allah Controls Everything. While excessive worry is scary, it can be addressed and resolved. Do Our Personalities Influence How Religious We Are? Prophet Muhammad (pbuh), at that time, was distressed. Allah subhana wa taala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. What does the Quran say about critical thinking? I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. This gives you the ability to control your anxiety level, which is empowering. and good words. Please keep me in your Duas. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. 10 Ways How To Stop Overthinking Everything - AnxietyCentre.com 33. Feel the ease in your muscles and notice the rate of your pulse. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. Remember that Allah is capable of all things so never cease in making duaa to Him. 1. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. This peace of mind caused by prayer has a great effect on controlling emotional tensions. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Seek help through Sabr and Salat (Quran 2:45). Join the community of 1.8 Million Muslims and receive our newsletter everyweek. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. How To Stop Overthinking In Islam - islamisthetruth.org In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. Do you tend to get more anxious when youre exhausted? Instead, shift your focus outward to your senses. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). JazakAllahu khairan for these useful tips. How can I have a positive mindset in Islam? I am confident you will over-come this sister. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. 7. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. Finding solutions is more beneficial than dwelling on your issues. Be Aware Of Your Thought Process And Anxiety Triggers. 3 Simple Ways to Stop Overthinking at Night - wikiHow The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. Indeed, Allah is with the patient (Quran,2:153). It can even kill brain cells and reduce the size of the brain. Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. Anas said that when the Prophet was faced with a serious difficulty, he would always supplicate, Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace). (Tirmidhi) Also, striving to do everything for the sake of Allah (subhanahu wa taala) can be very calming. 8 Steps to Help You Stop Overthinking Everything OMAR ITANI This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. I Can't Stop Overthinking. It's Driving Me Crazy! | About Islam Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. Leave it at home when you go for a walk, turn it off when you're with . How to Stop Overthinking and Reduce Anxiety | U.S. News In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. If you continue to use this site, you agree with it. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. You stated nothing illegal or haram happened. To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. You also have the option to opt-out of these cookies. Your negative mental habits may become more apparent if you consider how you think. The technical storage or access that is used exclusively for anonymous statistical purposes. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. One of the symptoms of anxiety is that you stop doing things that like to do. 9. Source: tr.pinterest.com. How to Survive Overthinking: 12 Steps - wikiHow History, Culture & Art. Ameen. In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. Without advertising income, we can't keep making this site awesome for you. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. 43. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. This method involves picturing a huge red stop sign. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. You are in my prayers sister and we wish you the best. What causes overthinking? and how to overcome it? | HopeQure Look for patterns. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. 6. 13 Proven Ways To Stop Overthinking + Exactly What Causes It The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. Here's how Islam teaches us to deal with negative thoughts Take a break. actions, and he should do as they did and strive to imitate them, for Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. When you recognize a negative thought, get busy. My forehead is in Your hand. This way, we can avoid feeling anxious or stressed. On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. which include how to be honest, humble and resourceful in any situation that we face9. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. Then another. 6. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. That's where mindfulness comes in. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. What does Islam say about critical thinking? Make sure when you leave home, you read this Dua. the plot of Satan has ever been weak. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). Islam teaches us to direct the act reflection (tafakkur), or deep thought, towards the signs of Allah, the names and attributes of Allah, to his blessings and wonders, to hope in the Hereafter, and to optimism. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. When things are going great, what thoughts go through your mind? Analytical cookies are used to understand how visitors interact with the website. Setting a time limit gives you a concrete time-frame to work with. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. Islam values the importance of good mental health and emotional wellbeing. Which name of Allah to recite for anxiety? Mufti Menk na Twitter: Overthinking is a unique form of fear. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. All rights reserved. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. 10. Required fields are marked *. 24. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. How can a person be sincere towards Allah and honest with Him in all matters of life? We have updated our privacy policies according to GDPR rules and regulations for EU citizens. 22. Log in, //Allah Talking Islamic Interpretations & Meanings - myIslamicDream.com Leaving the decision-making process open-ended sets you up for unlimited overthinking. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. 8. What is the difference between Inshallah and Mashallah and Bismillah? How to get rid of fear and anxiety in Islam? Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. When you're taking photographs, you're in the present moment. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. Stranger Things - sezon 4. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking.