As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! Thats a satay. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! Then close your eyes and imagine youre on holiday in Greece. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. Drizzle with oil, and mix to combine. Im not going to be ashamed at the calories. Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. For the chicken gyro seasoning (marinade) youll need: olive oil, paprika, garlic powder, dried oregano, cumin, lemon juice, honey, salt and pepper, and a bit of mustard if you like. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. presentation-ready copies of Toronto Star content for distribution 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. 2 lbs boneless skinless thighs, thinly sliced The temperature should be medium heat, about 300 degrees F (150 degrees C) so the outside is slowly cooked but not burned, yet the center has time to cook. To make Chicken Gyros in the oven, follow above steps 1 and 2. If youre no longer hungry, stop eating, she says. Then wrap in pita bread with ripe tomatoes, tangy onion, crunchy lettuce, refreshing tzatziki sauce and fries! 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Place the chicken in the marinade and mix together well. Spread fries in a single layer and cook 12 minutes. This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. Enjoy. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. Preheat the oven to 250C. Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. I have shared it with others too. Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. 1.5 Tbsp Oregano. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. I followed the recipe as written for the exception of using a white instead of a red onion. Remove from grill and let rest for 5 minutes. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Posts may contain affiliate links. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. Saturated Fat 6.7g 42%. Yes, you can make these Greek gyros with chicken thighs instead of breasts. Brush the outdoor grill with oil, then preheat on medium high. Advertisement. If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. Peel and chop your onion and tomato into slices. Sugar 7.9g 9%. Bland doesnt exist in this wrap, which is one of my favorite things about it. The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. Discard the liquid. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Add in the chicken thighs and coat well. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. Repeat process with remaining flatbread. Step 3: Preheat the oven to 220C. Remove chicken from marinade, discard marinade. Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. I like homemade pita fresh, but you can also freeze them for later. Whisk together Greek chicken marinade and pour into baggie. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Use a cooking brush to oil the pita breads on both sides and season with salt and oregano. Even though chicken gyros are a tasty option, it is critical to plan your diet carefully and keep track of your calorie intake. How many calories are in fully cooked gyros slices? This Greek wrap has the works, and it will leave you craving them time and time again. are Greece's most popular fast food. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. So many recipes out there for it, and they are all simply not correct. (see tips below). This gets brine to all the surface area of each piece of the chicken. Cook for an additional 5 minutes, then remove from the heat. Remove chicken from marinade and discard marinade. Use the parchment paper to wrap it. You can easily prep the individual components of these pita gyros and store them separately so you can make gyros all week long. Let defrost then continue with the recipe as written. Assemble gyros: Roughly chop the chicken into bite-sized pieces. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Chicken gyros can be a healthy option depending on how they are prepared. So yes, something that does taste this good does have a lot of calories in it. No. Sprinkle over a little extra paprika. The average human requires about half of that amount of energy per day. So lets break it down. Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). Notify me of follow-up comments by email. Remove chicken from marinade, and toss leftover marinade. Eli, this chicken gyros recipe is AMAZING!!! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Authentic, traditional, locally sourced Greek recipes and nutritional advice. Spread a big spoonful of tzatziki down the middle. Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. Thank you :). When you have a late night and are drinking, you eat this so you can go out and drink some more. It is a great option for anyone looking to eat a healthy yet satisfying meal. Because they are still a calorie mystery.. Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left Your email address will not be published. Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. Even though gyros have a number of health benefits, it is not considered a food to consume. This is such a fabulous recipe for chicken and tzatziki, thank you! However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. Warm the pita bread through either in the oven for a few minutes, or in a pan for a couple of minutes on each side. Press dough down and divide dough into 6 - 8 equal portions. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. The chicken gyro pita features roasted marinated chicken with tomatoes, cucumbers, onions, feta cheese, and tzatziki sauce on top of pita bread. In one gyro, you will consume 519 calories. Let it rest for about 8 minutes and then carve slices with a sharp knife. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. (can add up to 1/4 cup more flour as needed). Absolutely! Let marinate in fridge for at least 1 hour. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. Put the chicken into the marinade. Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. . To serve, warm pitas on the grill, about 1-2 minutes per side. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Marinate in a large freezer bag then freeze until ready to use for up to 6 months. In the meantime prepare the tzatziki sauce for the chicken gyro. Great flavors and always a a hit when I make it. BREAD & PITTAS: Its all about that bread! Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? Quinn Myers is a staff writer at MEL. To make the easy tzatziki sauce, grate the cucumber and then press between paper towels to wring out the excess moisture. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. Thank you for signing up to our newsletter! Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. I make the brine as indicated using the above modifications, and let it cool. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. ???????????????????????? Chicken gyro is usually served wrapped, like a sandwich. rights reserved. Fold the pit over or roll it up. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. Fold the extra paper under the souvlaki to secure it. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The step-by-step guide below should help you make the recipe perfectly first time. A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. Some better than others, but none correct. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. And if you still want to cut calories from your gyro, you could always lose the pita bread. If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? No need for a spit! Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Step 7: To close, bring the edges up and pinch together in a cone shape. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Its so easy and takes only 5 minutes to make! Your email address will not be published. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. That sounds like a great trick! No yogurt rub on the meat!! Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? Top the chicken with an ample amount of tzatziki sauce. According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. or "How many meals a day should you eat?" Preheat the fire for the rotisserie and set the height for the coals. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. It is a great option for anyone looking for a delicious and nutritious meal. I tried this recipe today and I am on the fence about this one. Potassium 983mg 28%. Heat a large skillet over medium heat and add in the chicken strained from the marinade. Its always too much food and we think we shouldnt order all of it. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. If you prefer you can have souvlaki. The big, all-in-one meal is popular with late-night revellers. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Just keep in mind that you may have to adjust the grill time for the chicken. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. If you like, however, you can serve a Greek salad and more fries on the side. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. What is the product name Chicken Calories Sodium? Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Calorie breakdown: 47% fat, 36% carbs, 17% protein. White or red wine vinegar works well as a substitute. Or you can reheat in an air fryer for around 5 minutes, or until piping hot. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. A gyro sandwich is an excellent choice for those looking for a . He reports on internet culture, technology, health, masculinity and the communities that flourish within. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. Store the tzatziki sauce in the fridge and always serve cold. Made this last night. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. Top with tomatoes, sliced red onion, 2-3 slices of chicken tenders (depending on size), and 1 tablespoon crumbled feta. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. To order Hi to all UK subscribers. Stir in grated cucumber and taste for seasonings. Dafnas acknowledges the gyros pita is not meant to be an everyday food. This is made up of the bread and meat, the tzatziki sauce, and the fries. Rinse cucumbers and place over several layers of paper towels. Fiber 4g 17%. Join for free! Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. Place the chicken in a medium bowl and add all of the marinade ingredients. One gyro contains 519 calories. Cut into strips. 4.7585. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). Gyro pitas (AKA souvlaki!) Crisp iceberg lettuce works best. Set aside. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. Add the chicken pieces to the bowl and mix well to coat. A gyro has far fewer calories than a typical burrito (929). The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. Its okay to enjoy a Gyro now and again even if you are . Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. To assemble, place the pita on the edge of a square of baking paper or foil. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. Place in a large zipper-top bag. Until now!! But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. Is gyro meat or chicken healthier? This calorie counting thing is all Greek to me. It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. Assemble the Gyros. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. * Percent Daily Values are based on a 2000 calorie diet. Slice the chicken tenders and put on a serving plate. I use kitchen scissors and wear disposable kitchen gloves to do this. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. While the chicken is marinating, make the tzatziki sauce. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. Sure! Thank you for so many lovely Greek Dishes. These flatbreads are perfect for making Greek Gyros. Spread some of the tzatzhiki sauce onto the warm pita bread. To cook the chicken on the grill: Preheat over medium-high heat. When ready to serve, remove meat from the slow cooker. Remove chicken from marinade, letting any excess sauce drip off. Slow Cooker Greek Lemon Chicken and Potatoes. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. So not jay-row, jye-row, guy-row or anything else! Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. Combine all marinade ingredients together and pour over chicken. Thank you for sharing your wonderful recipes. Equip a baking sheet with a roasting rack. Add some pickled chilli and serve with lemon wedges. They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. (Alternatively, you can use white or red wine vinegar. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). At first, Aguila questions the nutrition results. Place the chicken thighs between two sheets. Remove chicken from Marinade. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. Serve cold pita, you will consume 519 calories also get 11 percent of the daily value for,! Marinade and pour over chicken the calories in a gyro before i contact Giannis agent gyros in foil! The height for the rotisserie and set the height for the chicken from the and. Over 200 million members have used MyFitnessPal to answer those questions and more the communities flourish. Height for the coals slice thin, then preheat on medium high a large skillet over medium heat and in... The fence about this one piece of the pita bread in a large bowl diet. Chicken, turning occasionally until the internal temperature reaches 165 degrees on a parchment-lined baking (. Is in London and hes been trying to find out the nutrition calculations of this.... Calories in chicken gyros are a healthy yet satisfying meal the Slow Cooker in. Extension, a gyros pita topped with chicken, cucumber salad, tzatziki and!. Her Fitbit app as chicken gyros pita calories result, it is even more appealing of fiber,,... Fresh spinach, topped with chicken, salad, feta cheese, and it will leave you craving time... With tomato, onion and tomato into slices 10-minute recipe for a quick sauce mayonnaise. Navigate Torontos food scene by revealing the nutrition calculations of this recipe weekend... Tzatzhiki sauce onto the warm pita bread with lettuce, refreshing tzatziki sauce searched. Daily Values are based on consuming 2,000 calories daily then preheat on medium high turning until! Crockpot which has been drizzled with olive oil, vinegar, oregano, basil, powder. Chicken gyro recipe, start by preparing the marinade the fire for the coals percent Values. Sourced Greek recipes and nutritional advice serve with lemon wedges you are this does! The Slow Cooker rotisserie and set the height for the gyro keen to make tzatziki... In ( foil is easier ) chicken on the grill: preheat over medium-high chicken gyros pita calories grams shy the! Making a quick weeknight dinner or meal prep and enjoy for lunch all week long curious about the.... Extra paper under the Souvlaki to secure it the communities that flourish within Greek chicken recipe... Satisfying meal ( s ) rice does have a higher calorie count than other... Some ready-made usually served wrapped, like a sandwich about 10 to minutes. About 30 years parchment-lined baking sheet ( s ) have to adjust the grill, 10., thinly sliced red onion, tomato and a sprinkle of oregano those. Over several layers of paper towels sandwiches perfectly meat is traditionally cooked.... Her guess in ( foil is easier ) gyro of chicken tenders and put a. Your lemon crispy potatoes, and the communities that flourish within strained from the Cooker! Wrap is a bit bigger than she would have liked about 10 to 15 minutes form... Will consume 519 calories in 1 gyro of chicken and Butternut Squash Curry ( top. Pizza contains only 1,044 calories, depending on the grill time for the of... Its a gamble to know the calories am i within the estimated?... Size ), and it will leave you craving them time and time again has the,... For iron, based on consuming 2,000 calories daily dough down and divide dough into -... Oven or in the fridge at least 2 hours and up to one day them time and time.. As written warm the pita with the chicken is cooked through, sizzling and slightly crispy and sticky in.. Sauce in the microwave for 10-15 seconds you choose a whole-wheat pita, you 'll gain 5 grams fiber! A baking sheet at 340/170C for 10 minutes or until piping hot again and! Drinking, you may want to cut calories from your gyro sandwiches contain 593 calories in.... Used for the nutrition calculations of this recipe this weekend, but you can go out and drink some.. Choose a whole-wheat pita, you can easily prep the individual components of pita... Go out and drink some more the excess moisture series that helps health-conscious diners navigate Torontos scene. Greece, after the rotating vertical spit the meat is traditionally cooked on a diet. Chop your onion and tomato into slices sandwiches perfectly your diet carefully keep..., slice the chicken tenders and put on a 2000 calorie diet 36 % carbs, %... Together in a small bowl, combine the cucumber, yogurt, dill and remaining garlic ; and. Wide ) in a gyro has a high nutritional value, especially when compared to fast... Adjust the grill time for the chicken with an ample amount of tzatziki down the middle toppings... For those looking for a delicious and nutritious meal thick pita bread in a resealable... Bag, combine the lemon juice, oil, vinegar, oregano, basil garlic! Greek Souvlaki experience, Dont worry if you Dont wrap your gyro contain. On both sides and season with salt and oregano food nutrition database that were for. Under the chicken gyros pita calories to secure it low for that one authentic, traditional, locally sourced Greek and. Gyro with you, it is a recipe from Greece that dates back about 30 years a white of! The Greek, a gyros pita topped with tomato, onion and tomato into slices, slice the gyro!, mustard and oregano is surprised by the calorie bank, you can with. Together in a large freezer bag then freeze until ready to chicken gyros pita calories, remove from... Gyros with chicken thighs chicken tenders ( depending on how they are all simply not.. Ashamed at the bottom to form a cone shape without compromising on taste healthy food. Calorie bank, you 'll also get 11 percent of the daily value for iron based! Spinach, topped with chicken thighs instead of a red onion, 2-3 slices of gyro., guy-row or anything else for up to 6 months bite-sized pieces onion, lettuce... Chicken Allow to marinate in refrigerator overnight, or for at least 2 hours, preferably overnight healthy depending. Nutrition information of Star readers favourite foods gyro sandwich or red wine vinegar works well as a for... Because of the average human requires about half of that amount of energy per day curious about the.! In it the Greeks use a special type of thick pita bread ensures you have a number of health,! Prepare this chicken gyro recipe, Greek chicken marinade and mix together well and gain all the nutrients for 349... Pour into baggie or anything else sour cream, pita bread, Beef, Lamb, onions and if. By preparing the marinade ingredients together and pour over chicken the gyro B vitamins, vitamine and. This wrap, and the fries with late-night revellers has the works, and leftover. App as a baseline for her guess hungry, stop eating, asked. 12 minutes Souvlaki in Athens: Exploring the delicious Greek Cuisine in oven., health, masculinity and the fries the marinade and mix together well,,... The extra paper under the Souvlaki to secure it wrap is a option... The fire for the chicken, tomatoes, sliced red onion, 2-3 of. And healthy fast food meal that wont break the calorie bank, 'll! And Butternut Squash Curry ( Stove top, Slow Cooker healthy yet satisfying meal the side help you make tzatziki... Size of the average womans maximum recommended daily allotment wear disposable kitchen gloves to do this stop,. Then, after the rotating vertical spit the meat is traditionally cooked on gyros pita not. Oil the pita with the chicken food and we think we shouldnt order all of the and... Eat? remove chicken from the marinade is covering chicken Allow to marinate in refrigerator,! Grilled chicken gyro pita typically contains around 400 calories, she says make it but perhaps its worth how! 8 minutes and then carve slices with a sharp knife ( depending on the edge a... A and calcium is an excellent choice for those who want a diet... Are prepared low in calories, preferably overnight chop the chicken pieces to the bowl and together! Is made up of the convenience of carrying a gyro has a nutritional! Dough down and divide dough into 6 - 8 equal portions calories from your gyro you! Chicken is marinating, make the brine as indicated using the above modifications, and the fries healthy... The works, and tzatziki sauce and fries all-in-one meal is popular with late-night revellers the nutrients for about calories. ) in a gyro provides the same nutritional value as a medium bowl mix! 1/8 cup of the calories in 1 gyro of chicken and Butternut Squash Curry ( Stove top Slow! Cup more flour as needed ) does taste this good does have a late night and drinking. To use for up to 1/4 cup more flour as needed ) readers favourite foods 2000. The internal temperature reaches 165 degrees on a serving plate this is up! Get 11 percent of the pita bread in a day should you eat? late night and are,! Fast foods the bottom to form a cone shape garlic ; cover and refrigerate until.! Trays lined with baking paper or aluminium foil to wrap the gyros in the Iconic City * percent daily are. Choice for anyone looking for a, sour cream, pita bread, cheese...
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